Manganese, Mn in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised there is 0.011 mg of Manganese, Mn.
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised are listed below.
Water
|
62.38 g
|
62.38
|
g
|
Energy (calorie)
|
196 kcal
|
196
|
kcal
|
Energy (joule)
|
818 kJ
|
818
|
kJ
|
Protein
|
29.87 g
|
29.87
|
g
|
Total lipid (fat)
|
8.46 g
|
8.46
|
g
|
Ash
|
0.63 g
|
0.63
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.78 mg
|
2.78
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
144 mg
|
144
|
mg
|
Potassium, K
|
151 mg
|
151
|
mg
|
Sodium, Na
|
25 mg
|
25
|
mg
|
Zinc, Zn
|
5.28 mg
|
5.28
|
mg
|
Copper, Cu
|
0.09 mg
|
0.09
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.023 mg
|
0.023
|
mg
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
Niacin
|
1.647 mg
|
1.647
|
mg
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Vitamin B-12
|
1.86 µg
|
1.86
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
35 IU
|
35
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.76 mg
|
0.76
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
9 IU
|
9
|
IU
|
Fatty acids, total saturated
|
2.925 g
|
2.925
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.157 g
|
0.157
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.562 g
|
1.562
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.105 g
|
0.105
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.081 g
|
1.081
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
3.022 g
|
3.022
|
g
|
14:1 monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.237 g
|
0.237
|
g
|
16:1 cis monounsaturated fatty acid
|
0.207 g
|
0.207
|
g
|
16:1 t monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.728 g
|
2.728
|
g
|
18:1 cis
|
2.641 g
|
2.641
|
g
|
18:1 trans
|
0.087 g
|
0.087
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.348 g
|
0.348
|
g
|
18:2 undifferentiated
|
0.148 g
|
0.148
|
g
|
18:2 n-6 c,c
|
0.115 g
|
0.115
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.033 g
|
0.033
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.074 g
|
0.074
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.016 g
|
0.016
|
g
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.035 g
|
0.035
|
g
|
20:4 n-6
|
0.035 g
|
0.035
|
g
|
20:5 n-3 (EPA)
|
0.021 g
|
0.021
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.035 g
|
0.035
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.117 g
|
0.117
|
g
|
Fatty acids, total trans-monoenoic
|
0.117 g
|
0.117
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
87 mg
|
87
|
mg
|
Tryptophan
|
0.313 g
|
0.313
|
g
|
Threonine
|
1.082 g
|
1.082
|
g
|
Isoleucine
|
1.242 g
|
1.242
|
g
|
Leucine
|
2.254 g
|
2.254
|
g
|
Lysine
|
2.365 g
|
2.365
|
g
|
Methionine
|
0.982 g
|
0.982
|
g
|
Phenylalanine
|
1.161 g
|
1.161
|
g
|
Tyrosine
|
1.005 g
|
1.005
|
g
|
Valine
|
1.318 g
|
1.318
|
g
|
Arginine
|
1.965 g
|
1.965
|
g
|
Histidine
|
1.076 g
|
1.076
|
g
|
Nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised